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Stress Free Naturally Guided Meditations

Apr 24, 2017

This short meditation will allow you to let go of behaviors and habits that are sabotaging your true desires and needs. Many times we turn to unhealthy habits as a form of coping, this meditation will give you the much needed pause to stay true to your self. #guidedmeditation #selfcontrol #shortmeditation...

Apr 17, 2017

This simple meditation will allow you to quiet your mind and relax into a peaceful slumber. This meditation is perfect when going to bed, when needing to take a power nap during the day, or even if you just need to relax for a bit. #guidedmeditation #sleepmeditation #helpsleeping #sleep #relaxation #centering

Apr 10, 2017

Fear and anxiety are all to common today. This guided meditation will allow you to gently address and release your fear and anxiety. You'll feel the knot in your stomach go away and experience peace and mental calm. If you'd like support past this episode, join my free community at

Apr 3, 2017

In this episode, we will be going on a journey of rediscovering your senses and really becoming grounded in the moment. If you've ever eaten a meal and gotten halfway through and realized you didn't even taste your food, or if you've ever driven somewhere and gotten there not even remembering the trip, then today's...