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Stress Free Naturally Guided Meditations

May 29, 2018

A short meditation that will allow you to embrace gratitude and acknowledge all of the seen and unseen ways the sacrifices of others have influenced your life. You'll experience a deepened connection with the world around you and renewed peace.

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May 22, 2018

No Ending Bells A comforting and soothing meditation that will allow your mind and body to enter a state of stillness. Perfect for sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing music past the meditation that slowly fades out to ensure a prolonged state of...

May 18, 2018

A short, guided meditation that will allow you to shift your mindset regarding change from one of stress and fear to one of excitement and wonder. 

#acceptance #overwhelm #lettinggo

May 12, 2018

This easy, guided meditation will motivate you to love and accept your body as it is now - while aligning your actions and thoughts with the results you want while creating the body you desire.  Ashlie uses her background in exercise science, fitness, nutrition, weight loss specialization, and behavior modification;...

May 1, 2018

A short meditation that will help you to let go of the stress that comes with comparison and allow you to appreciate the unique qualities and gifts of yourself and others.  #comparison #self-esteem #shortmeditation #lettinggo #motivation #overwhelm #naturallyyou #stress