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Stress Free Naturally Guided Meditations

Apr 30, 2020

An easy, guided meditation that will allow you to show yourself love, understanding, and grace. This guided visualization helps you to become more gentle with yourself, letting go of your harshest inner critic. 

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Apr 22, 2020

In these times it can be easy to become emotionally and energetically entangled with those we are in close quarters with. This cord cutting meditation is easy and guided. It will allow you to create healthy boundaries around your emotions and energy while respecting those of others. 

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Apr 17, 2020

In these chaotic times, it is more important than every to keep things simple. This easy, short guided meditation will take you back to basics. You will enjoy inner calmness as anxiety and stress melt away.

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Apr 7, 2020

***No Ending Bells*** This easy and soothing meditation will allow you to let go of worries about the future while quieting your mind and diminishing anxiety. You'll find inner peace and calm within. A perfect meditation for finding a relaxing oasis during your day or for drifting to a restful sleep.

#lettinggo #sleep...